Dumbbell One Arm Reverse Fly (with support)

How to perform it

Step-by-step instructions

1. 01Set up by positioning a dumbbell on one side and support your other arm on a bench.
2. 02With your supporting arm, bend at the waist so your body is parallel to the ground.
3. 03Using the opposite arm, grasp the dumbbell and let it hang straight down from your shoulder.
4. 04With a slight bend in the elbow, lift the dumbbell out to the side until your arm is parallel to the floor.
5. 05Pause briefly at the top of the movement before lowering the dumbbell back to the starting position.
6. 06Repeat for the prescribed repetitions.