Prone Single Arm Trap Raise

How to perform it

Step-by-step instructions

1. 01Lie face down on a bench or flat surface.
2. 02With a dumbbell in one hand, let your arm hang straight down.
3. 03Keeping your elbow slightly bent, raise your arm out to the side until it is parallel to the ground.
4. 04With control, return to the starting position.
5. 05Repeat for the prescribed repetitions, then switch arms.