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Exercise overview
Training details
BackObliques
Equipment
Bodyweight
Sets × time
2 × 30 sec
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Stand tall with feet about hip-width apart and reach both arms overhead.
- 02Lean gently to the right as the left arm reaches overhead and across, then return to center.
- 03Lean to the left with the right arm reaching overhead and across, then return to center.
- 04Lower the arms into a relaxed position and rotate the torso smoothly to the right and left while the feet stay comfortable.
- 05Continue alternating side bends and rotations through a pain-free range without bouncing or forcing the lower back.
Use this exercise in a plan