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Sphinx Pose

Sphinx Pose for mobility focused on full-body coordination.

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Sphinx Pose demonstration

Exercise overview

Training details

BackAbsHip Flexors

Equipment

Bodyweight

Sets × time

2 × 30 sec

Rest

45 sec

How to perform it

Step-by-step instructions

  1. 01Lie face down with elbows under the shoulders and forearms on the floor.
  2. 02Press the tops of the feet lightly into the mat.
  3. 03Lift the chest forward between the arms while the lower ribs stay heavy.
  4. 04Keep the shoulders away from the ears and the neck long.
  5. 05Lower down or widen the elbows if the lower back feels compressed.

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