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Cobra Pose

Cobra Pose for mobility focused on full-body coordination.

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Cobra Pose demonstration

Exercise overview

Training details

BackGlutesHip FlexorsShoulders

Equipment

Bodyweight

Sets × time

2 × 30 sec

Rest

45 sec

How to perform it

Step-by-step instructions

  1. 01Lie face down with hands under the shoulders and elbows close to the ribs.
  2. 02Press the tops of the feet and thighs lightly into the floor.
  3. 03Lift the chest by using the upper back first, then add gentle hand pressure.
  4. 04Keep the elbows slightly bent and the shoulders away from the ears.
  5. 05Lower the chest slowly if the lower back pinches.

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