Cobra Triceps Extension

How to perform it

Step-by-step instructions

1. 01Lie face down with your hands near your lower chest, elbows bent and tucked close to your sides.
2. 02Keep your pelvis and legs grounded, brace lightly, and press the tops of your feet into the floor.
3. 03Extend your elbows to raise your chest and upper torso while keeping your upper arms close to your body.
4. 04Finish only as high as you can without shrugging your shoulders or forcing your lower back into extension.
5. 05Bend your elbows to lower yourself smoothly and maintain tension through the triceps.