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Exercise overview
Training details
CardioFull Body
Equipment
Elliptical Trainer
Sets × time
3 × 40 sec
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Step onto the elliptical and build to an easy rhythm before the work interval.
- 02Increase resistance or cadence to the programmed effort.
- 03Keep the feet flat on the pedals and the hips steady.
- 04Use the handles smoothly without dumping body weight into the arms.
- 05Return to an easy pace for recovery before the next interval.
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