Elliptical Trainer

How to perform it

Step-by-step instructions

1. 01Step onto the pedals carefully, place your feet flat, and hold the handles for balance.
2. 02Stand tall with relaxed shoulders, slightly bent knees, and your core lightly engaged.
3. 03Move in a smooth, steady rhythm, keeping your feet flat on the pedals.
4. 04If using the moving handles, push and pull with control without leaning your weight into your arms.
5. 05Slow the pace and reduce resistance before stepping off the machine.