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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Step onto the pedals carefully, place your feet flat, and hold the handles for balance.
- 02Stand tall with relaxed shoulders, slightly bent knees, and your core lightly engaged.
- 03Move in a smooth, steady rhythm, keeping your feet flat on the pedals.
- 04If using the moving handles, push and pull with control without leaning your weight into your arms.
- 05Slow the pace and reduce resistance before stepping off the machine.
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Variations
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Alternatives
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