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EZ-Bar Kneeling Rollout

Core-stability drill that develops bracing and positional control using an EZ bar, with emphasis on the abdominals and core.

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Exercise overview

Training details

AbsCore

Equipment

Ez Bar

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Start in a kneeling position with the EZ bar in your hands.
  2. 02Place the EZ bar at the front of your knees.
  3. 03Engage your core and slowly roll the bar forward, extending your body.
  4. 04Roll forward as far as you can while maintaining a neutral spine.
  5. 05Pause for a moment at the extended position, then roll back to the starting position.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationBarbell Ab Rollout KneesRelated variationBarbell Rollout from Bench

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteDead BugComparable substituteAb Wheel RolloutComparable substituteHollow Body Hold

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