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Abs · Intermediate

EZ Bar Reverse Crunch

Loaded reverse crunch with an EZ bar secured between the feet to challenge pelvic control.

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Exercise overview

Training details

AbsHip Flexors

Equipment

Ez Bar

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Lie on your back on a mat and secure a very light EZ bar evenly between your feet or ankles.
  2. 02Bend the knees above the hips, press the hands lightly into the floor, and flatten the lower back.
  3. 03Exhale and curl the pelvis upward while drawing the knees toward the chest without swinging the bar.
  4. 04Pause when the tailbone lifts slightly and keep the bar centered between both feet.
  5. 05Lower the pelvis and bar slowly, reset the foot clamp, and repeat.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

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Alternatives

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