EZ Bar-Up Down Twist

How to perform it

Step-by-step instructions

1. 01Stand with the feet shoulder-width apart and hold a light EZ bar overhead with a wide, secure grip.
2. 02Brace the trunk, keep the arms long, and lower the bar diagonally toward one side as the torso rotates.
3. 03Bring the bar back overhead under control without leaning backward.
4. 04Lower it toward the opposite side through the same controlled arc.
5. 05Continue alternating sides while the feet and hips remain stable.