Feet Elevated Spider

How to perform it

Step-by-step instructions

1. 01Begin in a high plank with both feet on a stable bench and hands beneath your shoulders.
2. 02Brace your trunk, press the floor away, and keep your hips level.
3. 03Bring one knee outward toward the same-side elbow without rotating your pelvis.
4. 04Return that foot to the bench and re-establish the plank.
5. 05Alternate sides with controlled repetitions.