Floor Fly with Towels

How to perform it

Step-by-step instructions

1. 01Place one towel under each hand on a clean, smooth floor and start in a rigid high plank.
2. 02Brace the abdomen and keep a soft, fixed bend in both elbows.
3. 03Slide both hands outward slowly as the chest lowers between the arms.
4. 04Stop before shoulder or trunk control is lost, then pull the towels back beneath the shoulders.
5. 05Keep the hips level and reduce the range or work from the knees if needed.