Lying Floor Fly

How to perform it

Step-by-step instructions

1. 01Lie on your back with knees bent and hold a dumbbell above each shoulder, palms facing inward.
2. 02Keep a soft, fixed bend in the elbows and brace the trunk.
3. 03Open the arms in a wide arc until the upper arms gently contact the floor.
4. 04Squeeze the chest to bring the dumbbells back above the shoulders without turning the movement into a press.
5. 05Repeat with a slow, controlled range.