Kysero
Try for free

Chest · Intermediate

Incline Dumbbell Fly

Incline fly variation emphasizing the upper chest.

View instructionsAll exercises
Back to all exercises
Incline Dumbbell Fly demonstration

Exercise overview

Training details

ChestShoulders

Equipment

Dumbbell

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Lie on an incline bench with dumbbells above the upper chest.
  2. 02Set the shoulders against the bench and keep the elbows softly bent.
  3. 03Open the arms down and out until the upper chest stretches.
  4. 04Stop before the front of the shoulder feels strained.
  5. 05Bring the dumbbells back together above the upper chest.

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder