Incline Dumbbell Flyes With Twist

How to perform it

Step-by-step instructions

1. 01Lie on an incline bench with feet planted and hold the dumbbells above the upper chest with elbows softly bent.
2. 02Set the shoulder blades against the bench and begin with the palms facing each other.
3. 03Open the arms in a wide arc while gradually rotating the forearms through the prescribed twist.
4. 04Stop when the chest is comfortably stretched and the shoulders remain supported rather than dropping excessively deep.
5. 05Reverse the rotation and squeeze the arms back over the chest while maintaining the same elbow angle.