Back to all exercises
Open the Plan Builder
Exercise overview
Training details
CoreHip FlexorsShoulders
Equipment
Bodyweight
Sets × time
3 × 30 sec
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Place both hands on a stable bench and step back into a straight incline plank.
- 02Stack your shoulders over your hands, brace your abdomen, and keep your pelvis level.
- 03Drive one knee toward your chest without rounding your shoulders or lifting your hips.
- 04Return that foot and switch legs smoothly.
- 05Continue at the assigned pace while maintaining a firm plank and stable bench.
Use this exercise in a plan