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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Place both hands on a stable bench and step back into a straight incline plank.
- 02Stack your shoulders over your hands, brace your abdomen, and keep your pelvis level.
- 03Drive one knee toward your chest without rounding your shoulders or lifting your hips.
- 04Return that foot and switch legs smoothly.
- 05Continue at the assigned pace while maintaining a firm plank and stable bench.
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Variations
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Alternatives
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