Incline Push Up Depth Jump

How to perform it

Step-by-step instructions

1. 01Place two equal stable boxes outside your hands and elevate both feet on a third stable box so your body forms a decline push-up line.
2. 02Begin with your hands on the floor between the side boxes, brace your trunk, and lower your chest under control.
3. 03Press explosively so both hands leave the floor and land simultaneously on the side boxes.
4. 04Absorb the landing with soft elbows while keeping your shoulders level and body rigid.
5. 05Step one hand at a time back to the floor to reset; do not jump back when fatigue reduces placement accuracy.