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Exercise overview
Training details
ShouldersTricepsCore
Equipment
Medicine Ball
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Stand with your feet shoulder-width apart and hold a medicine ball at chest level.
- 02Engage your core and press the ball straight overhead until your arms are fully extended.
- 03Lower the ball back down to chest level with control.
- 04Repeat for the prescribed repetitions.
- 05Complete the prescribed repetitions while maintaining the same alignment and control.
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