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Exercise overview
Training details
ShouldersTricepsCore
Equipment
Dumbbell
Sets × reps
3 × 15
Rest
1 min
How to perform it
Step-by-step instructions
- 01Stand with a dumbbell at each shoulder in a secure front-rack position and your feet about shoulder-width apart.
- 02Keep one dumbbell parked at its shoulder while you brace your trunk and begin pressing with the opposite arm.
- 03Rotate the working palm from inward-facing to forward as you perform a single-arm Arnold-style press overhead.
- 04Reverse the rotation and lower the working dumbbell to the rack without disturbing the parked weight.
- 05Alternate arms while keeping the torso upright, ribs controlled, and shoulders level.
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