JM Press

How to perform it

Step-by-step instructions

1. 01Lie on a bench with a shoulder-width or slightly narrower grip and the bar over the upper chest.
2. 02Set the elbows a little wider than the hands and keep the upper arms from drifting forward or backward.
3. 03Lower the bar toward the chin or throat line while the wrists cock back slightly.
4. 04Stop when the forearms meet the biceps or the elbows are just above chest level.
5. 05Press back to lockout by extending the elbows, keeping it a triceps press rather than a normal bench rep.