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Quadriceps · Beginner

Jog In Place

Cardio drill for pacing, aerobic work, and repeatable conditioning.

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Jog In Place demonstration

Exercise overview

Training details

QuadricepsCalvesHip Flexors

Equipment

Bodyweight

Sets × time

3 × 1 min

Rest

30 sec

How to perform it

Step-by-step instructions

  1. 01Stand tall and begin jogging on the spot.
  2. 02Keep the feet landing lightly under the hips.
  3. 03Allow the arms to swing naturally to match the leg rhythm.
  4. 04Stay relaxed through the trunk and avoid bouncing excessively upward.
  5. 05Continue for the assigned time, then slow to a stop.

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