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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01To begin, stand tall and begin moving at an easy running pace.
- 02Keep the steps short and light under the body.
- 03Allow the arms to swing naturally opposite the legs.
- 04Stay relaxed through the shoulders and jaw as you breathe steadily.
- 05Slow down gradually before stopping.
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Variations
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Alternatives
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