Quadriceps · Beginner

Jog

Cardio drill for pacing, aerobic work, and repeatable conditioning.

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Jog demonstration

Exercise overview

Training details

QuadricepsHamstringsGlutesCalves

Equipment

Bodyweight

Sets × time

1 × 5 min

Rest

1 min

How to perform it

Step-by-step instructions

01To begin, stand tall and begin moving at an easy running pace.
02Keep the steps short and light under the body.
03Allow the arms to swing naturally opposite the legs.
04Stay relaxed through the shoulders and jaw as you breathe steadily.
05Slow down gradually before stopping.

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