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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Begin moving at an easy jogging pace with the posture tall and relaxed.
- 02Keep the steps light and land beneath the body rather than reaching far ahead.
- 03Let the arms swing naturally opposite the legs with the shoulders loose.
- 04Maintain a smooth breathing rhythm and a pace you can sustain comfortably.
- 05Continue for the assigned time or distance, then slow gradually before stopping.
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Variations
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Alternatives
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