Slow Jog

How to perform it

Step-by-step instructions

1. 01Begin moving at an easy jogging pace with the posture tall and relaxed.
2. 02Keep the steps light and land beneath the body rather than reaching far ahead.
3. 03Let the arms swing naturally opposite the legs with the shoulders loose.
4. 04Maintain a smooth breathing rhythm and a pace you can sustain comfortably.
5. 05Continue for the assigned time or distance, then slow gradually before stopping.