Kettlebell Cross Chop

How to perform it

Step-by-step instructions

1. 01Hold one kettlebell with both hands and start with it high beside one shoulder in a stable athletic stance.
2. 02Brace the trunk and initiate the movement by rotating the hips and upper back together.
3. 03Guide the kettlebell diagonally across the body toward the opposite hip with the arms acting as a controlled lever.
4. 04Stop the chop without collapsing the knees or allowing the weight to pull the spine out of position.
5. 05Reverse the same diagonal path, complete the repetitions, and then change direction.