Kettlebell Front Rack Anterior RNT Reverse Lunge

How to perform it

Step-by-step instructions

1. 01Loop a resistance band around your waist so it pulls your torso forward and rack one kettlebell securely at your chest.
2. 02Stand tall against the band tension and step the nonworking leg backward.
3. 03Lower the rear knee toward the floor while keeping the front foot planted and resisting forward trunk collapse.
4. 04Drive through the front foot to return to standing without letting the band pull you off balance.
5. 05Complete the set, then switch the front leg and kettlebell rack side.