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Quadriceps · Intermediate

Kettlebell Front Rack Anterior RNT Reverse Lunge

Single-leg lower-body drill building leg strength, balance, and control.

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Kettlebell Front Rack Anterior RNT Reverse Lunge demonstration

Exercise overview

Training details

QuadricepsGlutesCore

Equipment

Kettlebell

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Loop a resistance band around your waist so it pulls your torso forward and rack one kettlebell securely at your chest.
  2. 02Stand tall against the band tension and step the nonworking leg backward.
  3. 03Lower the rear knee toward the floor while keeping the front foot planted and resisting forward trunk collapse.
  4. 04Drive through the front foot to return to standing without letting the band pull you off balance.
  5. 05Complete the set, then switch the front leg and kettlebell rack side.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationKettlebell Contralateral Front Rack Reverse LungeRelated variationKettlebell Single Arm Racked Reverse Lunge

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteReverse LungeComparable substituteBulgarian Split SquatComparable substituteForward Lunge

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