Kettlebell Single Arm Racked Reverse Lunge

How to perform it

Step-by-step instructions

1. 01Rack one kettlebell at your right shoulder, stand tall, and brace your trunk.
2. 02Step your left leg backward and place the rear toes softly on the floor.
3. 03Lower until both knees are comfortably bent while keeping the right front foot flat.
4. 04Drive through the right foot to stand without letting the bell pull you sideways.
5. 05Complete the set, then rack the bell on the left and step the right leg backward.