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Quadriceps · Intermediate

Kettlebell Single Arm Racked Reverse Lunge

Single-leg lower-body drill building leg strength, balance, and control.

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Kettlebell Single Arm Racked Reverse Lunge demonstration

Exercise overview

Training details

QuadricepsGlutesCore

Equipment

Kettlebell

Sets × reps

3 × 10 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Rack one kettlebell at your right shoulder, stand tall, and brace your trunk.
  2. 02Step your left leg backward and place the rear toes softly on the floor.
  3. 03Lower until both knees are comfortably bent while keeping the right front foot flat.
  4. 04Drive through the right foot to stand without letting the bell pull you sideways.
  5. 05Complete the set, then rack the bell on the left and step the right leg backward.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationKettlebell Contralateral Front Rack Reverse LungeRelated variationKettlebell Overhead Reverse LungeRelated variationKettlebell Front Rack Anterior RNT Reverse Lunge

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteReverse LungeComparable substituteBulgarian Split SquatComparable substituteForward Lunge

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