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Quadriceps · Intermediate

Kettlebell Contralateral Front Rack Reverse Lunge

Single-leg lower-body drill building leg strength, balance, and control.

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Kettlebell Contralateral Front Rack Reverse Lunge demonstration

Exercise overview

Training details

QuadricepsGlutesCore

Equipment

Kettlebell

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Hold the kettlebell in the front rack opposite the working front leg.
  2. 02Step back into a reverse lunge under control.
  3. 03Lower until both knees bend comfortably while the front knee tracks over the toes.
  4. 04Press through the front foot to return to standing.
  5. 05Repeat the movement all repetitions on one side or alternate as programmed.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationKettlebell Single Arm Racked Reverse LungeRelated variationKettlebell Front Rack Anterior RNT Reverse LungeRelated variationKettlebell Overhead Reverse Lunge

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteReverse LungeComparable substituteBulgarian Split SquatComparable substituteForward Lunge

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