Kettlebell Contralateral Front Rack Reverse Lunge

How to perform it

Step-by-step instructions

1. 01Hold the kettlebell in the front rack opposite the working front leg.
2. 02Step back into a reverse lunge under control.
3. 03Lower until both knees bend comfortably while the front knee tracks over the toes.
4. 04Press through the front foot to return to standing.
5. 05Repeat the movement all repetitions on one side or alternate as programmed.