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Exercise overview
Training details
QuadricepsGlutesShouldersCore
Equipment
Kettlebell
Sets × reps
3 × 10
Rest
1 min
How to perform it
Step-by-step instructions
- 01Push the kettlebell overhead and lock the elbow before moving.
- 02Step one leg back into a reverse lunge.
- 03Lower under control while keeping the overhead arm stacked and stable.
- 04Press through the front foot to return to standing.
- 05Repeat the movement before switching sides or arms as programmed.
Use this exercise in a plan