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Quadriceps · Intermediate

Kettlebell Overhead Reverse Lunge

Single-leg lower-body drill building leg strength, balance, and control.

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Kettlebell Overhead Reverse Lunge demonstration

Exercise overview

Training details

QuadricepsGlutesShouldersCore

Equipment

Kettlebell

Sets × reps

3 × 10

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Push the kettlebell overhead and lock the elbow before moving.
  2. 02Step one leg back into a reverse lunge.
  3. 03Lower under control while keeping the overhead arm stacked and stable.
  4. 04Press through the front foot to return to standing.
  5. 05Repeat the movement before switching sides or arms as programmed.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationKettlebell Single Arm Racked Reverse LungeRelated variationKettlebell Contralateral Front Rack Reverse Lunge

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteReverse LungeComparable substituteBulgarian Split SquatComparable substituteForward Lunge

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