Quadriceps · Beginner

Kettlebell Goblet Squat

Kettlebell Goblet Squat for squatting focused on quadriceps.

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Kettlebell Goblet Squat demonstration

Exercise overview

Training details

QuadricepsGlutesHamstringsCore

Equipment

Kettlebell

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

01Hold the kettlebell by the horns close to the chest.
02Set the feet slightly wider than hips with toes turned out as needed.
03Lower into a squat while the elbows travel inside the knees.
04Keep the chest tall and the heels grounded through the bottom.
05Press the floor away to stand and keep the kettlebell close.

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