Kettlebell Calf Raise and Front Squat

How to perform it

Step-by-step instructions

1. 01Stand with your feet shoulder-width apart, holding a kettlebell close to your chest.
2. 02Lower your body down into a squat while keeping the kettlebell at your chest.
3. 03Once at the bottom of the squat, rise back up and perform a calf raise by standing on your toes.
4. 04Repeat for the prescribed repetitions.
5. 05Complete the prescribed repetitions while maintaining the same alignment and control.