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Exercise overview
Training details
QuadricepsGlutesCore
Equipment
Kettlebell
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Hold the kettlebell at the chest in a goblet position and take a narrow squat stance.
- 02Brace the trunk and keep the chest tall.
- 03Lower into the squat while letting the knees track forward in line with the toes.
- 04Keep the whole forefoot grounded as you reach depth.
- 05Drive back up to standing and repeat.
Use this exercise in a plan