Kettlebell Resistance Band Full Squat from Deficit

How to perform it

Step-by-step instructions

1. 01Place two stable plates or low steps shoulder-width apart and loop a resistance band above the knees.
2. 02Stand with one foot on each support and hold the kettlebell tightly at the chest in a goblet position.
3. 03Brace the trunk, press the knees gently outward into the band, and squat between the supports.
4. 04Reach only the depth you can control with whole-foot pressure and an upright torso.
5. 05Drive through both feet to stand, maintaining band tension throughout.