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Exercise overview
Training details
ChestShoulders
Equipment
Kettlebell
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Lie on a flat bench holding one kettlebell in each hand above your chest with elbows softly bent.
- 02Set your shoulder blades and keep your wrists stacked and bells balanced.
- 03Open your arms in a wide arc until your chest reaches a comfortable stretch.
- 04Stop before your shoulders roll forward or the kettlebells pull below control.
- 05Squeeze your arms back together over your chest through the same arc.
Use this exercise in a plan