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Exercise overview
Training details
ShouldersTricepsCore
Equipment
Kettlebell
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Clean two kettlebells to the rack and stand with the feet stable, glutes tight, and trunk braced.
- 02Lean slightly away from one kettlebell and press it overhead while the other remains firmly racked.
- 03As the first kettlebell lowers, shift subtly to the opposite side and begin pressing the other bell.
- 04Alternate the presses in a smooth seesaw rhythm while keeping each wrist neutral and shoulder controlled.
- 05Finish with both kettlebells in the rack, regain a centered posture, and lower them safely.
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