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Triceps · Intermediate

Kettlebell Standing One Arm Extension

Accessory drill that develops controlled strength in the target muscles using a kettlebell, with emphasis on the triceps.

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Exercise overview

Training details

Triceps

Equipment

Kettlebell

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
  2. 02Raise the kettlebell above your head with your arm extended.
  3. 03Lower the kettlebell behind your head by bending your elbow, keeping your elbow close to your ear.
  4. 04Extend the arm back to the starting position.
  5. 05Complete the desired repetitions before switching hands.

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