Landmine Bus Driver

How to perform it

Step-by-step instructions

1. 01Stand facing the landmine and hold the end of the bar with both hands at about chest or shoulder height.
2. 02Extend the arms slightly, brace the trunk, and keep the shoulders relaxed away from the ears.
3. 03Rotate the bar end in a small steering-wheel motion so one hand rises as the other lowers.
4. 04Keep the ribs, hips, and lower body steady while the shoulders and arms control the movement.
5. 05Alternate directions smoothly for the assigned repetitions without letting the plate swing.