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How to perform it
Step-by-step instructions
- 01Stand facing the landmine and hold the end of the bar with both hands at about chest or shoulder height.
- 02Extend the arms slightly, brace the trunk, and keep the shoulders relaxed away from the ears.
- 03Rotate the bar end in a small steering-wheel motion so one hand rises as the other lowers.
- 04Keep the ribs, hips, and lower body steady while the shoulders and arms control the movement.
- 05Alternate directions smoothly for the assigned repetitions without letting the plate swing.
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Variations
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Alternatives
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Use this exercise in a plan