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Abs · Intermediate

Leg Extension Plank

Core-stability drill that develops bracing and positional control using bodyweight, with emphasis on the abdominals and core.

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Leg Extension Plank demonstration

Exercise overview

Training details

AbsCoreGlutes

Equipment

Bodyweight

Sets × reps

3 × 12 / side

Rest

45 sec

How to perform it

Step-by-step instructions

  1. 01Start in a plank position with your elbows on the ground and feet together.
  2. 02Engage your core and keep your back straight.
  3. 03With control, extend one leg straight back, keeping your hips level.
  4. 04Hold for a moment, then return to the starting position.
  5. 05Alternate legs for the prescribed repetitions.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationFront Plank with Arm and Leg Lift (push up position)Related variationBird Dog

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteDead BugComparable substituteAb Wheel RolloutComparable substituteHollow Body HoldComparable substitutePlank HoldComparable substituteL-SitComparable substituteDumbbell Plank Pull Through

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