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Abs · Intermediate

Leg Raise Hip Lift

Supine straight-leg raise followed by a controlled abdominal hip lift.

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Leg Raise Hip Lift demonstration

Exercise overview

Training details

AbsCoreHip Flexors

Equipment

Bodyweight

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Lie on your back with your legs extended.
  2. 02Place your hands flat on the floor beside you.
  3. 03Lift your legs until they are perpendicular to the ground.
  4. 04While keeping your legs straight, lift your hips off the ground.
  5. 05Lower your hips back down while maintaining the leg position.
  6. 06Return to the starting position and repeat.

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Variations

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Alternatives

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