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Exercise overview
Training details
AdductorsAbductorsGlutes
Equipment
Bodyweight
Sets × reps
2 × 15 / side
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Stand tall beside a stable support and hold it lightly with one hand.
- 02Shift onto the supporting leg and keep that knee soft.
- 03Swing the free leg out to the side and then across the front of the body.
- 04Keep the torso upright and the pelvis controlled while allowing the hip to move freely.
- 05Build the range gradually, complete the repetitions, and then switch legs.
Use this exercise in a plan