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Exercise overview
Training details
AbsCoreHip Flexors
Equipment
Bodyweight
Sets × reps
3 × 15
Rest
1 min
How to perform it
Step-by-step instructions
- 01Lie flat on your back with your legs extended.
- 02Keep your arms at your sides or under your hips for support.
- 03Raise your legs to about 45 degrees while keeping them straight.
- 04Pause at the top and then lower them back down slowly without touching the ground.
- 05Repeat for the prescribed repetitions.
Use this exercise in a plan