Lying Knees to Chest Stretch

How to perform it

Step-by-step instructions

1. 01Lie on your back with both knees bent and the feet initially on the floor.
2. 02Lift the knees toward the chest and hold the shins or the backs of the thighs.
3. 03Keep the head, shoulders, and sacrum relaxed against the floor.
4. 04Ease the hips deeper into flexion until a comfortable stretch is felt through the lower back and glutes.
5. 05Hold or use gentle controlled pulses as programmed, then lower the feet slowly.