Single Knee to Chest Stretch

How to perform it

Step-by-step instructions

1. 01Lie on your back with both legs extended and the pelvis resting neutrally on the floor.
2. 02Bend one knee and clasp the shin or the back of the thigh with both hands.
3. 03Draw the knee gently toward the chest while keeping the opposite leg long and relaxed.
4. 04Allow the lower back to settle naturally without lifting the head or forcing the hip.
5. 05Hold with slow breathing, release the leg under control, and switch sides.