Back to all exercisesOpen the Plan Builder
Exercise overview
Training details
Neck
Equipment
Bodyweight
Sets × time
2 × 30 sec
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Lie flat on your stomach with your arms at your sides.
- 02Gently lift your head and neck off the ground, engaging the muscles at the back of your neck.
- 03Hold the position for 15-30 seconds, breathing normally.
- 04With control, lower your head back down and repeat the stretch as desired.
- 05Complete the prescribed repetitions while maintaining the same alignment and control.
Use this exercise in a plan