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Exercise overview
Training details
Lower BackGlutes
Equipment
Bodyweight
Sets × time
2 × 30 sec
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Lie on your back and draw one knee toward the chest while the opposite leg remains long.
- 02Use the opposite hand to guide the bent knee gently across the body.
- 03Keep the working-side shoulder relaxed toward the floor as the pelvis rotates.
- 04Turn the head away from the knee only if the neck remains comfortable.
- 05Hold while breathing steadily, return to center slowly, and switch sides.
Use this exercise in a plan