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Exercise overview
Training details
AbsCoreHip Flexors
Equipment
Medicine Ball
Sets × reps
3 × 15
Rest
1 min
How to perform it
Step-by-step instructions
- 01Lie flat on your back with a medicine ball held between your feet.
- 02Engage your core and lift your legs towards the ceiling, keeping a slight bend in your knees.
- 03Lower your legs back down without touching the ground, maintaining control.
- 04Repeat for the prescribed repetitions.
- 05Complete the prescribed repetitions while maintaining the same alignment and control.
Use this exercise in a plan