Kysero
Try for free

Abs · Intermediate

Medicine Ball Lying Leg Raise

Trunk-flexion drill that develops abdominal strength and control using a medicine ball, with emphasis on the abdominals.

View instructionsAll exercises
Back to all exercises

Exercise overview

Training details

AbsCoreHip Flexors

Equipment

Medicine Ball

Sets × reps

3 × 15

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Lie flat on your back with a medicine ball held between your feet.
  2. 02Engage your core and lift your legs towards the ceiling, keeping a slight bend in your knees.
  3. 03Lower your legs back down without touching the ground, maintaining control.
  4. 04Repeat for the prescribed repetitions.
  5. 05Complete the prescribed repetitions while maintaining the same alignment and control.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationBand lying leg raiseRelated variationLying Leg RaisesRelated variationBand Lying Single Straight-Leg Raise

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteCurl-UpComparable substituteReverse CrunchComparable substituteHanging Leg RaiseComparable substituteDead BugComparable substituteAb Wheel RolloutComparable substituteHollow Body Hold

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder