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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Place a mini band around your ankles and assume a forearm plank with elbows beneath shoulders.
- 02Brace your abdomen and glutes, keeping your body straight and hips level.
- 03Jump both feet outward against the band while your upper body remains fixed.
- 04Jump both feet back to hip width without bouncing your pelvis or letting the band go slack.
- 05Continue at a controlled rhythm and stop when you cannot maintain the plank.
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Variations
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