Mini Band Forearm Plank Jacks

How to perform it

Step-by-step instructions

1. 01Place a mini band around your ankles and assume a forearm plank with elbows beneath shoulders.
2. 02Brace your abdomen and glutes, keeping your body straight and hips level.
3. 03Jump both feet outward against the band while your upper body remains fixed.
4. 04Jump both feet back to hip width without bouncing your pelvis or letting the band go slack.
5. 05Continue at a controlled rhythm and stop when you cannot maintain the plank.