Mini Band Isometric Hip thrust with Abduction

How to perform it

Step-by-step instructions

1. 01Support the upper back on a stable bench, place a mini band above the knees, and plant the feet firmly.
2. 02Drive through the feet to raise the hips until the torso and thighs form a straight line.
3. 03Hold the top of the hip thrust and press both knees outward against the band.
4. 04Keep the glutes contracted, the ribs down, and the feet flat for the entire isometric hold.
5. 05Bring the knees back to neutral under control, then lower the hips after the prescribed time.