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Exercise overview
Training details
GlutesAbductorsCore
Equipment
Resistance Band
Sets × reps
3 × 15 / side
Rest
1 min
How to perform it
Step-by-step instructions
- 01Place a mini band around the ankles and stand with the feet about hip width apart.
- 02Shift most of the weight onto one leg, soften that knee, and keep the pelvis level.
- 03Tap the opposite foot directly to the side against the band without transferring your bodyweight onto it.
- 04Return the foot toward the start while keeping enough distance to preserve band tension.
- 05Complete the repetitions with a quiet torso, then switch the stance and tapping legs.
Use this exercise in a plan