Neck · Beginner

Neck Side Isometric

Gentle lateral neck isometric performed by pressing the side of the head into the hand without visible movement.

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Neck Side Isometric demonstration

Exercise overview

Training details

Neck

Equipment

Bodyweight

Sets × time

3 × 10 sec

Rest

30 sec

How to perform it

Step-by-step instructions

01Sit or stand tall and place one hand against the side of the head.
02Keep the chin gently tucked and the eyes level.
03Press the head into the hand while the hand prevents movement.
04Build pressure gradually and keep breathing through the hold.
05Release slowly and repeat on the other side.

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