Kysero
Try for free

Neck · Beginner

Neck Side Isometric

Gentle lateral neck isometric performed by pressing the side of the head into the hand without visible movement.

View instructionsAll exercises
Back to all exercises
Neck Side Isometric demonstration

Exercise overview

Training details

Neck

Equipment

Bodyweight

Sets × time

3 × 10 sec

Rest

30 sec

How to perform it

Step-by-step instructions

  1. 01Sit or stand tall and place one hand against the side of the head.
  2. 02Keep the chin gently tucked and the eyes level.
  3. 03Press the head into the hand while the hand prevents movement.
  4. 04Build pressure gradually and keep breathing through the hold.
  5. 05Release slowly and repeat on the other side.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationNeck Isometric ExtensionRelated variationHead Harness Seated Neck Extension

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteIsometric Neck Exercise - Front And BackComparable substituteIsometric Neck Exercise - SidesComparable substituteNeck Isometric Flexion

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder